The Best Way To Keep Fit Changes As You Age
Article first appeared on Crazy Gurl & is by Eesa Cantley of Nerd of Fitness & Makoa Combatives Group The effect of exercise on health is profound. It can protect…
Breakfast Downgraded From ‘Most Important Meal of the Day’ to ‘Meal’
This article originally appeared in “The Atlantic” Aug 22, 2014, by James Hamblin “You didn’t eat breakfast? Don’t you know it’s the most important meal of the day?” In the…
Don’t Change Yourself. Improve Yourself.
You are who you are. Don’t apologize for it. Can I ask you something? How well do you know yourself? Sometimes, it doesn’t even matter how good your self-awareness is.…