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Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Boxing Circuit training provides a format that allows You to condition yourself physically, as well as focus on the development of specific skills. Circuits can focus on development of endurance, speed or power