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9 Exercises To Live By

This Article First Appeared on Crazy Gurl Everyone wants to be & stay in good physical condition. Some of the...
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9 Exercises To Live By

The Female Training Bible (part 1)

Article first appeared on Crazy Gurl August 1st 2016 CrazyGurl knows that fitness can be intimidating. Even small, mom-and-pop gyms...
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The Female Training Bible (part 1)

The Best Way To Keep Fit Changes As You Age

Article first appeared on Crazy Gurl & is by Eesa Cantley of Nerd of Fitness & Makoa Combatives Group The...
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The Best Way To Keep Fit Changes As You Age

Breakfast Downgraded From ‘Most Important Meal of the Day’ to ‘Meal’

This article originally appeared in “The Atlantic” Aug 22, 2014, by James Hamblin “You didn’t eat breakfast? Don’t you know...
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Breakfast Downgraded From ‘Most Important Meal of the Day’ to ‘Meal’

Don’t Change Yourself. Improve Yourself.

You are who you are. Don’t apologize for it. Can I ask you something? How well do you know yourself?...
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Don’t Change Yourself. Improve Yourself.

A Brief History Of The Burpee

Article by Eesa Cantley of Makoa Combatives Group Ever do a burpee? Or 30? Or maybe 100???!!! Ever tackled a...
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A Brief History Of The Burpee

It's time, change your bodY

It’s time, now, right now. No one else is going to do it for you, but Fitness App is here to help you along. We have everything from FREE info, walk thru’s, workouts & advise. THAT, along with our QUALITY no-bull fitness products, and you’re on your way.

Circuit Training

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Pool Exercises

Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

Boxing Circuit

Boxing Circuit training provides a format that allows You to condition yourself physically, as well as focus on the development of specific skills. Circuits can focus on development of endurance, speed or power

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